Resources:

National Suicide Prevention Lifeline, Call 1-800-273-8255 – click here
National Institute of Mental Illness – click here
National Alliance for the Mentally Health – click here
Managing Stress – click here
Managing Stress Tips – click here
COVID-19 Facts – click here
Coping with stress, COVID-19 – click here

The Calm App is offering free resources during this Corona virus crisis, to help reduce stress and promote relaxation and calmness – click here